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This month, SportZu.tv highlights Denver Outlaws Lacrosse; an Outlaws game at Invesco Field is a fun, affordable family activity!
This month, SportZu.tv highlights Denver Outlaws Lacrosse; an Outlaws game at Invesco Field is a fun, affordable family activity!
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Learn how to make physical activity a part of your child's lifestyle.
In an interview with SportZu.TV, Dr. Andrea Wieland encourages parents to be a role model for you child.
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Hear a licensed nutritionist's thoughts on putting children on diets.
As Kathy Zawadzki tells SportZu.TV, eliminating a food group is also taking away nutrients and minerals needed to grow. She recommends increasing activity rather than decreasing caloric intake.
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Learn about the recommended daily amount from Nutritionist Kathy Zawadzki
Kathy Zawadzki of The International Center for Performance and Health reminds parents that just because a child isn't thirsty, doesn't mean their body doesn't need water.
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Activate your muscles with these body weighted squats!
Athletes in the Velocity Sports Training Program complete 6 repetitions of these low level contractions prior to activity.



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